Throwdown Thursday

Body types Some people argue that the somatotypes (endomorph, mesomorph, and ectomorph) aren’t real. While people are definitely different shapes and sizes, people say the “types” try to prove too much. However, what I know is, I am short and stalky and I can build muscle easily and it is really hard to cut weight.…

Throw Down Thursday

Intro In today’s world, staying fit and healthy has become a priority. Even being overseas, this is no different for me. This year I decided I was going to take time to care about myself. Part of that care is trying to maintain a healthy lifestyle. Diet My eating habits are fairly simple. Today, I…