Throwdown Thursday

Body types Some people argue that the somatotypes (endomorph, mesomorph, and ectomorph) aren’t real. While people are definitely different shapes and sizes, people say the “types” try to prove too much. However, what I know is, I am short and stalky and I can build muscle easily and it is really hard to cut weight.…

Throw Down Thursday

Intro In today’s world, staying fit and healthy has become a priority. Even being overseas, this is no different for me. This year I decided I was going to take time to care about myself. Part of that care is trying to maintain a healthy lifestyle. Diet My eating habits are fairly simple. Today, I…

Gems of Jinju: Halmae Dakgalbi

One of my favorite things about Korea has been the food. When you speak to many foreigners, they love Korean BBQ or samgyeopsal (barbecued pork). But, I am here to tell you that the best foods in Korea are the ones you find when you venture beyond this staple. One of my absolute favorites is…